I used to wake up feeling like the world’s unofficial guardian, hyper‑aware of every noise, every email, every notification, every food choice, every meow from my cats. My constant worry leaked into work, parenting my daughter, money fears, even breathing felt like a risk assessment. I needed to do something about everything and everyone.
Stop gossiping today. Focus and meditate all the time. Try self-help books and yoga classes to discover your true potential. Good and bad are just interpretations of reality, so live your life in your own flow, not according to what others tell you. See what others see in you and slow down. Trust everyone and everything. Drive mindfully. Set goals and don’t achieve them.
You are the only expert in yourself. No one knows you better. No one can fully understand your body and your mind. Be there for yourself.
