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Tag: helping people

How to Practice Mindfulness and Compassion for a Happy Life

When you slow down with or without practicing meditation using a safe space as a reset button, make lists and pay mindful attention, new opportunities for happiness arise. Your ultimate purpose is to live a happy life, so being content with less material possessions, finding joy, balance, reframing situations, re-writing old learned patterns, and freeing yourself from guilt and anger helps you built a rich and meaningful human experience.


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